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I did not meet my goal for healthy food for all of this post-Halloween week. Hubs has been in and out of the city/state/country quite frequently, and since we have him home for this week, I decided to make his favorite--lasagna. I refuse to make a low-calorie lasagna, so instead I tried to increase the overall healthfulness. I replaced the ground beef--ground turkey has a little less fat. I added spinach and mushrooms to raise the nutrient level.
I'm not going to post an actual recipe for lasagna here, but I'll let you in on how I make it and give you some tips.
- Lasagna is just layers--noodles, meat/sauce, and some sort of cheese, repeated until you use everything up.
- I start with a coating of sauce (no meat) on the bottom of my pan. It helps keep the noodles from sticking.
- Boil your noodles first, but for 2/3 as long as the package says. (So if it says to cook them 15 mins, only cook them for 10 mins.) You want to start with them a little undercooked so they won't be mushy after baking.
- After boiling the noodles, pour them into a strainer, rinse with cold water so they're easier to handle, and then dry them with paper towels or a clean dish towel.
- You want everything that goes into the lasagna pan to be as dry as possible, so the layers stick together instead of sliding all over the place.
- Cook your meat (if applicable) and add tomato/marinara/whatever sauce to it.
- In a separate bowl, mix your cheese with an egg or two to help it solidify and stick.
- Most traditional lasagnas are made with ricotta cheese. I don't like ricotta cheese, so I use my MIL's method of combining cottage cheese, parmesan and egg for the cheese layer. It makes both me and Hubs happy (because, of course, his mother's lasana is unbeatable.)
- Once all your pieces (pasta, meat/sauce/cheese) are individually ready, it's time to layer. As mentioned above, I place a layer of plain sauce on the bottom, then a layer of noodles, then meat/sauce, then cheese, more noodles, and so on.
- This time, I sandwiched a spinach leaf and mushroom layer between noodle layers. For fun. Yes, that's what I do for fun.
- Mushroom tip: mushrooms give off a lot of water when cooked. Sauté them first, then drain them on a paper towel-lined plate to get rid of all that liquid.
- Spinach tip: turns out you should cook and dry the spinach first, too. Oops.
- If desired, adorn the top layer of noodles with slices of mozzarella cheese. This is another method swiped from my MIL. You could do shredded mozzarella instead. It makes a thick cheesy layer on top that is my absolute favorite part. I could make a whole tray of nothing but cheese-covered lasagna noodles.
- I bake mine at 375° for about 45 minutes, but mine is gigantic, so yours might take less time. I like to make one so big that it will feed us all for 2-3 days, because after I go to all the work of making a lasagna, I don't want to cook again for about that long.